MACARONI SALAD vs MACARONI AND CHEESE PASTA
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE PASTA wins in 8 out of 11 nutrient categories
MACARONI SALAD: 2
vs
MACARONI AND CHEESE PASTA: 8
(1 ties)
Overview
| Nutrient | MACARONI SALAD | MACARONI AND CHEESE PASTA | Winner |
|---|---|---|---|
| Calories | 235 cal | 139 cal | |
| Protein | 2.9 g | 6.1 g | |
| Carbs | 27.2 g | 18.7 g | |
| Fat | 12.5 g | 4.8 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | MACARONI AND CHEESE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | MACARONI AND CHEESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 87 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 353 MG | 422 MG |