MACARONI SALAD vs MAC & CHEESE DINNER
Nutrition comparison per 100 g serving
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MAC & CHEESE DINNER wins in 7 out of 11 nutrient categories
MACARONI SALAD: 3
vs
MAC & CHEESE DINNER: 7
(1 ties)
Overview
| Nutrient | MACARONI SALAD | MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 235 cal | 357 cal | |
| Protein | 2.9 g | 11.4 g | |
| Carbs | 27.2 g | 71.4 g | |
| Fat | 12.5 g | 2.1 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 86 MG | |
| Iron, Fe | 1.1 MG | 4.3 MG | |
| Potassium, K | 0 MG | 443 MG | |
| Sodium, Na | 353 MG | 814 MG |