MACARONI SALAD vs ITALIAN OLIVE SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 5 out of 9 nutrient categories
MACARONI SALAD: 5
vs
ITALIAN OLIVE SALAD: 2
(2 ties)
Overview
| Nutrient | MACARONI SALAD | ITALIAN OLIVE SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 300 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 24.3 g | 13.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | ITALIAN OLIVE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 550 MG | 140 MG |