MACARONI SALAD vs BROCCOLI FUSION
Nutrition comparison per 100 g serving
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BROCCOLI FUSION wins in 6 out of 10 nutrient categories
MACARONI SALAD: 3
vs
BROCCOLI FUSION: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | BROCCOLI FUSION | Winner |
|---|---|---|---|
| Calories | 207 cal | 300 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 24.3 g | 19 g | |
| Fat | 10 g | 24 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | BROCCOLI FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | MACARONI SALAD | BROCCOLI FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 550 MG | 220 MG |