MACARONI PRODUCT vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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MACARONI PRODUCT wins in 5 out of 14 nutrient categories
MACARONI PRODUCT: 5
vs
ENRICHED MACARONI PRODUCT: 4
(5 ties)
Overview
| Nutrient | MACARONI PRODUCT | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.4 g | 75 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI PRODUCT | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 429 MG | 211 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |