MACARONI PRODUCT vs PASTA, FARFALLE
Nutrition comparison per 100 g serving
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PASTA, FARFALLE wins in 11 out of 14 nutrient categories
MACARONI PRODUCT: 1
vs
PASTA, FARFALLE: 11
(2 ties)
Overview
| Nutrient | MACARONI PRODUCT | PASTA, FARFALLE | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 12.5 g | 12.9 g | |
| Carbs | 73.2 g | 74.1 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT | PASTA, FARFALLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI PRODUCT | PASTA, FARFALLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 0 MG | 4 MG |