MACARONI PRODUCT vs ELBOW MACARONI

Nutrition comparison per 100 g serving

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ELBOW MACARONI wins in 7 out of 14 nutrient categories

MACARONI PRODUCT: 3 vs ELBOW MACARONI: 7 (4 ties)

Overview

Nutrient	MACARONI PRODUCT	ELBOW MACARONI	Winner
Calories	357 cal	357 cal	Tie
Protein	10.7 g	12.5 g
Carbs	71.4 g	75 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACARONI PRODUCT	ELBOW MACARONI
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	MACARONI PRODUCT	ELBOW MACARONI
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	3.2 MG
Potassium, K	143 MG	188 MG
Sodium, Na	27 MG	0 MG

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