MACARONI PRODUCT vs SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI PRODUCT wins in 6 out of 11 nutrient categories
MACARONI PRODUCT: 6
vs
SPAGHETTI: 1
(4 ties)
Overview
| Nutrient | MACARONI PRODUCT | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 75 g | 80.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI PRODUCT | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |