MACARONI PRODUCT vs PASTA, THIN SPAGHETTI

Nutrition comparison per 100 g serving

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PASTA, THIN SPAGHETTI wins in 9 out of 15 nutrient categories

MACARONI PRODUCT: 1 vs PASTA, THIN SPAGHETTI: 9 (5 ties)

Overview

Nutrient	MACARONI PRODUCT	PASTA, THIN SPAGHETTI	Winner
Calories	357 cal	268 cal
Protein	10.7 g	10.7 g	Tie
Carbs	75 g	75 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	23.2 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI PRODUCT	PASTA, THIN SPAGHETTI	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MACARONI PRODUCT	PASTA, THIN SPAGHETTI
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.4 MG	2.6 MG
Potassium, K	214 MG	161 MG
Sodium, Na	0 MG	71 MG

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