MACARONI PRODUCT vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
MACARONI PRODUCT: 4
vs
SPINACH: 4
(4 ties)
Overview
| Nutrient | MACARONI PRODUCT | SPINACH | Winner |
|---|---|---|---|
| Calories | 375 cal | 18 cal | |
| Protein | 12.5 g | 1.2 g | |
| Carbs | 75 g | 2.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI PRODUCT | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |