MACARONI PRODUCT vs RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
RAVIOLI wins in 5 out of 11 nutrient categories
MACARONI PRODUCT: 4
vs
RAVIOLI: 5
(2 ties)
Overview
| Nutrient | MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 206 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 75 g | 31.6 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 287 MG |