MACARONI PRODUCT vs SPAGHETTI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

MACARONI PRODUCT: 4 vs SPAGHETTI: 4 (6 ties)

Overview

Nutrient	MACARONI PRODUCT	SPAGHETTI	Winner
Calories	357 cal	375 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	78.6 g
Fat	0.9 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	Winner
Niacin	5.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MACARONI PRODUCT	SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	3.2 MG
Potassium, K	196 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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