MACARONI PRODUCT PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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MACARONI PRODUCT PASTA wins in 5 out of 12 nutrient categories
MACARONI PRODUCT PASTA: 5
vs
RAVIOLI: 4
(3 ties)
Overview
| Nutrient | MACARONI PRODUCT PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 224 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 75 g | 27.1 g | |
| Fat | 0.9 g | 8.8 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI PRODUCT PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 147 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 606 MG |