MACARONI PRODUCT vs RIGATONI PASTA
Nutrition comparison per 100 g serving
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RIGATONI PASTA wins in 6 out of 10 nutrient categories
MACARONI PRODUCT: 1
vs
RIGATONI PASTA: 6
(3 ties)
Overview
| Nutrient | MACARONI PRODUCT | RIGATONI PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 339 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 74.6 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI PRODUCT | RIGATONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 218 MG | 339 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |