MACARONI PRODUCT vs MEAT RAVIOLI
Nutrition comparison per 100 g serving
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MEAT RAVIOLI wins in 7 out of 11 nutrient categories
MACARONI PRODUCT: 3
vs
MEAT RAVIOLI: 7
(1 ties)
Overview
| Nutrient | MACARONI PRODUCT | MEAT RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 195 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 75 g | 23.9 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT | MEAT RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MACARONI PRODUCT | MEAT RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 354 MG |