MACARONI PRODUCT vs COUSCOUS
Nutrition comparison per 100 g serving
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MACARONI PRODUCT wins in 5 out of 11 nutrient categories
MACARONI PRODUCT: 5
vs
COUSCOUS: 4
(2 ties)
Overview
| Nutrient | MACARONI PRODUCT | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 319 cal | |
| Protein | 10.7 g | 4.3 g | |
| Carbs | 75 g | 63.8 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI PRODUCT | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 532 MG |