MACARONI PRODUCT vs RAVIOLI
Nutrition comparison per 100 g serving
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MACARONI PRODUCT wins in 5 out of 10 nutrient categories
MACARONI PRODUCT: 5
vs
RAVIOLI: 4
(1 ties)
Overview
| Nutrient | MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 228 cal | |
| Protein | 12.5 g | 9.6 g | |
| Carbs | 75 g | 33.1 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 214 MG | 149 MG | |
| Sodium, Na | 0 MG | 279 MG |