MACARONI PRODUCT vs COUSCOUS PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
COUSCOUS PARMESAN wins in 7 out of 11 nutrient categories
MACARONI PRODUCT: 2
vs
COUSCOUS PARMESAN: 7
(2 ties)
Overview
| Nutrient | MACARONI PRODUCT | COUSCOUS PARMESAN | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 76.4 g | 69.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT | COUSCOUS PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MACARONI PRODUCT | COUSCOUS PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 893 MG |