MACARONI PRODUCT vs SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 6 out of 11 nutrient categories
MACARONI PRODUCT: 3
vs
SWEET POTATO: 6
(2 ties)
Overview
| Nutrient | MACARONI PRODUCT | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 357 cal | 167 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 76.8 g | 38.3 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI PRODUCT | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 550 MG |