MACARONI PRODUCT vs ENRICHED MACARONI PRODUCTS
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCTS wins in 10 out of 15 nutrient categories
MACARONI PRODUCT: 0
vs
ENRICHED MACARONI PRODUCTS: 10
(5 ties)
Overview
| Nutrient | MACARONI PRODUCT | ENRICHED MACARONI PRODUCTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT | ENRICHED MACARONI PRODUCTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI PRODUCT | ENRICHED MACARONI PRODUCTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 214 MG | 214 MG | Tie |
| Sodium, Na | 0 MG | 27 MG |