MACARONI PRODUCT ELBOW vs CRAB RAVIOLI
Nutrition comparison per 100 g serving
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CRAB RAVIOLI wins in 6 out of 10 nutrient categories
MACARONI PRODUCT ELBOW: 3
vs
CRAB RAVIOLI: 6
(1 ties)
Overview
| Nutrient | MACARONI PRODUCT ELBOW | CRAB RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 186 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 73.2 g | 31.0 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT ELBOW | CRAB RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MACARONI PRODUCT ELBOW | CRAB RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 45 MG | 310 MG |