MACARONI PASTA vs SQUARE CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI PASTA wins in 7 out of 11 nutrient categories
MACARONI PASTA: 7
vs
SQUARE CHEESE RAVIOLI: 2
(2 ties)
Overview
| Nutrient | MACARONI PASTA | SQUARE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 170 cal | 180 cal | |
| Protein | 6.5 g | 6.5 g | |
| Carbs | 30.5 g | 31.7 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PASTA | SQUARE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI PASTA | SQUARE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 144 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 185 MG | 144 MG |