MACARONI & MILD CHEDDAR CHEESE PROTEIN MAC vs SPIRALS & CHEESE DINNER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACARONI & MILD CHEDDAR CHEESE PROTEIN MAC: 4
vs
SPIRALS & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | MACARONI & MILD CHEDDAR CHEESE PROTEIN MAC | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 380 cal | 371 cal | |
| Protein | 16.9 g | 11.4 g | |
| Carbs | 64.8 g | 74.3 g | |
| Fat | 5.6 g | 1.4 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & MILD CHEDDAR CHEESE PROTEIN MAC | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & MILD CHEDDAR CHEESE PROTEIN MAC | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 86 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 775 MG | 771 MG |