MACARONI DUMPLINGS PASTA vs WHOLE GRAIN ROTINI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

MACARONI DUMPLINGS PASTA: 5 vs WHOLE GRAIN ROTINI: 5 (4 ties)

Overview

Nutrient	MACARONI DUMPLINGS PASTA	WHOLE GRAIN ROTINI	Winner
Calories	357 cal	321 cal
Protein	12.5 g	16.1 g
Carbs	73.2 g	69.6 g
Fat	1.8 g	2.7 g
Fiber	3.6 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI DUMPLINGS PASTA	WHOLE GRAIN ROTINI	Winner
Niacin	5.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MACARONI DUMPLINGS PASTA	WHOLE GRAIN ROTINI	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.6 MG	3.6 MG	Tie
Potassium, K	196 MG	429 MG
Sodium, Na	0 MG	0 MG	Tie

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