MACARONI & CHEESE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 7 out of 11 nutrient categories
MACARONI & CHEESE: 2
vs
MAC & CHEESE: 7
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 386 cal | 380 cal | |
| Protein | 12.3 g | 14.1 g | |
| Carbs | 64.9 g | 63.0 g | |
| Fat | 8.8 g | 8.7 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 217 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 825 MG | 978 MG |