MACARONI & CHEESE SPIRALS vs SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER wins in 5 out of 10 nutrient categories
MACARONI & CHEESE SPIRALS: 4
vs
SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE SPIRALS | SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 338 cal | |
| Protein | 12.9 g | 10.3 g | |
| Carbs | 71.4 g | 47.1 g | |
| Fat | 2.1 g | 11.8 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE SPIRALS | SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 219 MG | |
| Iron, Fe | 4.1 MG | 1.5 MG | |
| Potassium, K | 400 MG | 321 MG | |
| Sodium, Na | 771 MG | 941 MG |