MACARONI & CHEESE SPIRALS vs PASTA SALAD
Nutrition comparison per 100 g serving
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MACARONI & CHEESE SPIRALS wins in 6 out of 11 nutrient categories
MACARONI & CHEESE SPIRALS: 6
vs
PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE SPIRALS | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 12.9 g | 11.4 g | |
| Carbs | 71.4 g | 70.5 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE SPIRALS | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MACARONI & CHEESE SPIRALS | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 45 MG | |
| Iron, Fe | 4.1 MG | 3.3 MG | |
| Potassium, K | 400 MG | 227 MG | |
| Sodium, Na | 771 MG | 523 MG |