MACARONI & CHEESE SPIRALS vs MACARONI & CHEESE DINNER

Nutrition comparison per 100 g serving

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MACARONI & CHEESE SPIRALS wins in 4 out of 10 nutrient categories

MACARONI & CHEESE SPIRALS: 4 vs MACARONI & CHEESE DINNER: 2 (4 ties)

Overview

Nutrient	MACARONI & CHEESE SPIRALS	MACARONI & CHEESE DINNER	Winner
Calories	357 cal	357 cal	Tie
Protein	12.9 g	12.9 g	Tie
Carbs	71.4 g	71.4 g	Tie
Fat	2.1 g	2.9 g
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	MACARONI & CHEESE SPIRALS	MACARONI & CHEESE DINNER
Calcium, Ca	129 MG	64 MG
Iron, Fe	4.1 MG	1.1 MG
Potassium, K	400 MG	229 MG
Sodium, Na	771 MG	786 MG

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