MACARONI & CHEESE SPIRALS vs BUTTER PASTA & SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

MACARONI & CHEESE SPIRALS: 6 vs BUTTER PASTA & SAUCE: 6 (3 ties)

Overview

Nutrient	MACARONI & CHEESE SPIRALS	BUTTER PASTA & SAUCE	Winner
Calories	357 cal	381 cal
Protein	12.9 g	12.7 g
Carbs	71.4 g	71.4 g	Tie
Fat	2.1 g	6.4 g
Fiber	1.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE SPIRALS	BUTTER PASTA & SAUCE	Winner
Folate, total	0 UG	159 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE SPIRALS	BUTTER PASTA & SAUCE
Calcium, Ca	129 MG	63 MG
Iron, Fe	4.1 MG	2.9 MG
Potassium, K	400 MG	0 MG
Sodium, Na	771 MG	1,079 MG

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