MACARONI & CHEESE SPIRALS vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 5 out of 11 nutrient categories
MACARONI & CHEESE SPIRALS: 4
vs
MACARONI & CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE SPIRALS | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 377 cal | |
| Protein | 11.4 g | 13.1 g | |
| Carbs | 74.3 g | 63.9 g | |
| Fat | 1.4 g | 8.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE SPIRALS | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE SPIRALS | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 164 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,213 MG |