MACARONI & CHEESE SPIRALS vs DELUXE SHELLS & CHEESE

Nutrition comparison per 100 g serving

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DELUXE SHELLS & CHEESE wins in 6 out of 10 nutrient categories

MACARONI & CHEESE SPIRALS: 3 vs DELUXE SHELLS & CHEESE: 6 (1 ties)

Overview

Nutrient	MACARONI & CHEESE SPIRALS	DELUXE SHELLS & CHEESE	Winner
Calories	357 cal	324 cal
Protein	11.4 g	11.8 g
Carbs	74.3 g	41.2 g
Fat	1.4 g	11.8 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Mineral	MACARONI & CHEESE SPIRALS	DELUXE SHELLS & CHEESE
Calcium, Ca	79 MG	118 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	379 MG	103 MG
Sodium, Na	786 MG	897 MG

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