MACARONI & CHEESE SPIRALS vs SHELLS MACARONI & CHEESE

Nutrition comparison per 100 g serving

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SHELLS MACARONI & CHEESE wins in 6 out of 10 nutrient categories

MACARONI & CHEESE SPIRALS: 1 vs SHELLS MACARONI & CHEESE: 6 (3 ties)

Overview

Nutrient	MACARONI & CHEESE SPIRALS	SHELLS MACARONI & CHEESE	Winner
Calories	357 cal	357 cal	Tie
Protein	11.4 g	11.4 g	Tie
Carbs	74.3 g	71.4 g
Fat	1.4 g	2.1 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	MACARONI & CHEESE SPIRALS	SHELLS MACARONI & CHEESE
Calcium, Ca	79 MG	86 MG
Iron, Fe	2.9 MG	4.3 MG
Potassium, K	379 MG	443 MG
Sodium, Na	786 MG	814 MG

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