MACARONI & CHEESE SPIRALS vs ORIGINAL MAC & CHEESE MACARONI AND CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE SPIRALS wins in 4 out of 10 nutrient categories
MACARONI & CHEESE SPIRALS: 4
vs
ORIGINAL MAC & CHEESE MACARONI AND CHEESE DINNER: 1
(5 ties)
Overview
| Nutrient | MACARONI & CHEESE SPIRALS | ORIGINAL MAC & CHEESE MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 11.4 g | 11.4 g | Tie |
| Carbs | 74.3 g | 74.3 g | Tie |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE SPIRALS | ORIGINAL MAC & CHEESE MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Potassium, K | 379 MG | 186 MG | |
| Sodium, Na | 786 MG | 729 MG |