MACARONI & CHEESE vs MACARONI & CHEESE DINNER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

MACARONI & CHEESE: 5 vs MACARONI & CHEESE DINNER: 5 (3 ties)

Overview

Nutrient	MACARONI & CHEESE	MACARONI & CHEESE DINNER	Winner
Calories	386 cal	357 cal
Protein	14.0 g	11.4 g
Carbs	64.9 g	71.4 g
Fat	6.1 g	2.1 g
Fiber	3.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	MACARONI & CHEESE DINNER	Winner
Folate, total	105 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	MACARONI & CHEESE DINNER
Calcium, Ca	140 MG	86 MG
Iron, Fe	1.3 MG	4.3 MG
Potassium, K	0 MG	443 MG
Sodium, Na	719 MG	814 MG

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