MACARONI & CHEESE vs CHEDDAR MAC & CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

MACARONI & CHEESE: 5 vs CHEDDAR MAC & CHEESE: 5 (3 ties)

Overview

Nutrient	MACARONI & CHEESE	CHEDDAR MAC & CHEESE	Winner
Calories	386 cal	212 cal
Protein	14.0 g	7.8 g
Carbs	64.9 g	24.0 g
Fat	6.1 g	9.7 g
Fiber	3.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	CHEDDAR MAC & CHEESE	Winner
Folate, total	105 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	CHEDDAR MAC & CHEESE
Calcium, Ca	140 MG	151 MG
Iron, Fe	1.3 MG	10.6 MG
Potassium, K	0 MG	84 MG
Sodium, Na	719 MG	516 MG

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