MACARONI & CHEESE SHELLS vs MAC & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MAC & CHEESE wins in 6 out of 11 nutrient categories
MACARONI & CHEESE SHELLS: 3
vs
MAC & CHEESE: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE SHELLS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 295 cal | 397 cal | |
| Protein | 10.3 g | 12.1 g | |
| Carbs | 42.3 g | 67.2 g | |
| Fat | 9.0 g | 8.6 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE SHELLS | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE SHELLS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 103 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 667 MG | 828 MG |