MACARONI & CHEESE vs SHELLS & WHITE CHEDDAR MACARONI & CHEESE

Nutrition comparison per 100 g serving

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SHELLS & WHITE CHEDDAR MACARONI & CHEESE wins in 7 out of 12 nutrient categories

MACARONI & CHEESE: 2 vs SHELLS & WHITE CHEDDAR MACARONI & CHEESE: 7 (3 ties)

Overview

Nutrient	MACARONI & CHEESE	SHELLS & WHITE CHEDDAR MACARONI & CHEESE	Winner
Calories	386 cal	366 cal
Protein	7.0 g	14.1 g
Carbs	73.7 g	66.2 g
Fat	5.3 g	6.3 g
Fiber	1.8 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	Winner
Thiamin	0 MG	Tie
Vitamin B-6	0.4 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MACARONI & CHEESE	SHELLS & WHITE CHEDDAR MACARONI & CHEESE
Calcium, Ca	105 MG	141 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	561 MG	704 MG

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