MACARONI & CHEESE POUCH PACK vs SHELLS & CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI & CHEESE POUCH PACK: 4
vs
SHELLS & CHEESE SAUCE: 4
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE POUCH PACK | SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 324 cal | |
| Protein | 4.6 g | 10.3 g | |
| Carbs | 14.5 g | 47.1 g | |
| Fat | 6.2 g | 11.8 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE POUCH PACK | SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE POUCH PACK | SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 456 MG | 882 MG |