MACARONI & CHEESE PASTA vs MACARONI CHEESE DINNER

Nutrition comparison per 100 g serving

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MACARONI CHEESE DINNER wins in 10 out of 14 nutrient categories

MACARONI & CHEESE PASTA: 2 vs MACARONI CHEESE DINNER: 10 (2 ties)

Overview

Nutrient	MACARONI & CHEESE PASTA	MACARONI CHEESE DINNER	Winner
Calories	389 cal	357 cal
Protein	11.1 g	11.4 g
Carbs	69.4 g	74.3 g
Fat	6.9 g	1.4 g
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI CHEESE DINNER	Winner
Niacin	8.6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MACARONI & CHEESE PASTA	MACARONI CHEESE DINNER
Calcium, Ca	56 MG	100 MG
Iron, Fe	2.5 MG	3 MG
Potassium, K	0 MG	486 MG
Sodium, Na	1,222 MG	714 MG

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