MACARONI & CHEESE PASTA vs VELVEETA SHELLS & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE PASTA wins in 4 out of 10 nutrient categories

MACARONI & CHEESE PASTA: 4 vs VELVEETA SHELLS & CHEESE: 3 (3 ties)

Overview

Nutrient	MACARONI & CHEESE PASTA	VELVEETA SHELLS & CHEESE	Winner
Calories	389 cal	338 cal
Protein	11.1 g	10.6 g
Carbs	69.4 g	45.8 g
Fat	6.9 g	11.3 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE PASTA	VELVEETA SHELLS & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE PASTA	VELVEETA SHELLS & CHEESE
Calcium, Ca	56 MG	141 MG
Iron, Fe	2.5 MG	1.9 MG
Sodium, Na	1,222 MG	859 MG

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