MACARONI & CHEESE MICROWAVEABLE DINNER vs SHELLS & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE MICROWAVEABLE DINNER wins in 5 out of 11 nutrient categories
MACARONI & CHEESE MICROWAVEABLE DINNER: 5
vs
SHELLS & CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE MICROWAVEABLE DINNER | SHELLS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 308 cal | |
| Protein | 12.5 g | 11.5 g | |
| Carbs | 69.6 g | 43.6 g | |
| Fat | 4.5 g | 10.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE MICROWAVEABLE DINNER | SHELLS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE MICROWAVEABLE DINNER | SHELLS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 154 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 964 MG | 821 MG |