MACARONI & CHEESE MICROWAVE CUP vs MACARONI AND CHEESE DINNER

Nutrition comparison per 100 g serving

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MACARONI AND CHEESE DINNER wins in 9 out of 15 nutrient categories

MACARONI & CHEESE MICROWAVE CUP: 4 vs MACARONI AND CHEESE DINNER: 9 (2 ties)

Overview

Nutrient	MACARONI & CHEESE MICROWAVE CUP	MACARONI AND CHEESE DINNER	Winner
Calories	379 cal	365 cal
Protein	10.3 g	11.8 g
Carbs	70.7 g	74.1 g
Fat	6.0 g	1.8 g
Fiber	1.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE MICROWAVE CUP	MACARONI AND CHEESE DINNER	Winner
Folate, total	0 UG	196 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE MICROWAVE CUP	MACARONI AND CHEESE DINNER
Calcium, Ca	103 MG	85 MG
Iron, Fe	2.5 MG	2.4 MG
Potassium, K	0 MG	258 MG
Sodium, Na	810 MG	694 MG

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