MACARONI & CHEESE MICROWAVE CUP vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 6 out of 11 nutrient categories
MACARONI & CHEESE MICROWAVE CUP: 0
vs
MACARONI & CHEESE DINNER: 6
(5 ties)
Overview
| Nutrient | MACARONI & CHEESE MICROWAVE CUP | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 379 cal | 379 cal | Tie |
| Protein | 10.3 g | 12.1 g | |
| Carbs | 70.7 g | 69.0 g | |
| Fat | 6.0 g | 5.2 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE MICROWAVE CUP | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE MICROWAVE CUP | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 138 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 810 MG | 810 MG | Tie |