MACARONI & CHEESE KIT vs ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACARONI & CHEESE KIT: 4
vs
ROASTED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE KIT | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 132 cal | 59 cal | |
| Protein | 6.6 g | 2.7 g | |
| Carbs | 10.3 g | 4.6 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE KIT | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 43.6 MG |
Minerals
| Mineral | MACARONI & CHEESE KIT | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 397 MG | 55 MG |