MACARONI & CHEESE KIT vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 5 out of 10 nutrient categories
MACARONI & CHEESE KIT: 4
vs
CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE KIT | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 132 cal | 164 cal | |
| Protein | 6.6 g | 3.6 g | |
| Carbs | 10.3 g | 1.8 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE KIT | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | MACARONI & CHEESE KIT | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 397 MG | 445 MG |