MACARONI & CHEESE KIT vs CARROTS & FETA
Nutrition comparison per 100 g serving
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CARROTS & FETA wins in 4 out of 10 nutrient categories
MACARONI & CHEESE KIT: 3
vs
CARROTS & FETA: 4
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE KIT | CARROTS & FETA | Winner |
|---|---|---|---|
| Calories | 132 cal | 91 cal | |
| Protein | 6.6 g | 1.8 g | |
| Carbs | 10.3 g | 7.3 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE KIT | CARROTS & FETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE KIT | CARROTS & FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 397 MG | 418 MG |