MACARONI & CHEESE GOURMET vs SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
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MACARONI & CHEESE GOURMET wins in 5 out of 10 nutrient categories
MACARONI & CHEESE GOURMET: 5
vs
SPAGHETTI MARINARA: 3
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE GOURMET | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 159 cal | 113 cal | |
| Protein | 5.7 g | 3.8 g | |
| Carbs | 16.3 g | 20.7 g | |
| Fat | 7.5 g | 1.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE GOURMET | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE GOURMET | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 392 MG | 164 MG |