MACARONI & CHEESE vs ORANGE CHICKEN
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 5
vs
ORANGE CHICKEN: 3
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 167 cal | 134 cal | |
| Protein | 7.0 g | 2.8 g | |
| Carbs | 18.4 g | 27.2 g | |
| Fat | 6.1 g | 1.6 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MACARONI & CHEESE | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 272 MG | 272 MG | Tie |