MACARONI & CHEESE DINNER SPIRALS vs MAC.RO.WAVE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER SPIRALS wins in 5 out of 11 nutrient categories
MACARONI & CHEESE DINNER SPIRALS: 5
vs
MAC.RO.WAVE MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER SPIRALS | MAC.RO.WAVE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 397 cal | |
| Protein | 11.4 g | 10.3 g | |
| Carbs | 71.4 g | 67.2 g | |
| Fat | 2.1 g | 7.8 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER SPIRALS | MAC.RO.WAVE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER SPIRALS | MAC.RO.WAVE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 103 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Potassium, K | 428,571 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,190 MG |