MACARONI & CHEESE DINNER SPIRALS vs MAC & CHEESE DINNER

Nutrition comparison per 100 g serving

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MAC & CHEESE DINNER wins in 3 out of 10 nutrient categories

MACARONI & CHEESE DINNER SPIRALS: 2 vs MAC & CHEESE DINNER: 3 (5 ties)

Overview

Nutrient	MACARONI & CHEESE DINNER SPIRALS	MAC & CHEESE DINNER	Winner
Calories	357 cal	357 cal	Tie
Protein	11.4 g	12.9 g
Carbs	71.4 g	71.4 g	Tie
Fat	2.1 g	2.1 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MACARONI & CHEESE DINNER SPIRALS	MAC & CHEESE DINNER
Calcium, Ca	71 MG	143 MG
Iron, Fe	4.3 MG	4 MG
Potassium, K	428,571 MG	414 MG
Sodium, Na	786 MG	814 MG

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